Rebalance your mind

Instructions

  1. Watch your mental balance.
    Notice when you’re off-balance, for example, when you start to lose your patience with the traffic, your spouse, or a colleague.
  2. After realizing the balance is off, bring it back.
    See how fast you can catch yourself and correct yourself—bringing yourself back to equanimity.

Insights

No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.