The Little Book of Stoicism
Self control
Rebalance your mind
from The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness by Jonas Salzgeber
How to Apply This
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Watch your mental balance.
Notice when you’re off-balance, for example, when you start to lose your patience with the traffic, your spouse, or a colleague. -
After realizing the balance is off, bring it back.
See how fast you can catch yourself and correct yourself—bringing yourself back to equanimity.
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