Reassess your perspectives on old habits


  1. Think about the anxiety habit loop you want to break
    Write down what triggers the anxious behavior, what the anxious behavior is, and its result.

  2. Bring awareness when you act out the behavior
    Consciously think how the behavior feels right there and then. Write it down.

  3. Analyze your current written reward value
    Write down how it makes you feel and describe in detail the negative aspects of your habit that you didn’t notice before.

  4. Focus on the new, updated value
    Every time you find yourself in that anxiety habit loop, repeat this exercise until you get rid of the habit.


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