Improve Your Social Skills
Self-compassion
Protect yourself from manipulation and unhealthy boundaries in friendships
from Improve Your Social Skills by Daniel Wendler
How to Apply This
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Practice self-care.
Sleep well, eat right, exercise regularly, do fun activities with your friends and say “no” when you have to. -
Receive support from your friends.
Giving and receiving support balances the friendship. -
Help your friends get better.
Help your friends do whatever possible to improve their situations. We all grow by lifting others up.
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