Protect yourself from manipulation and unhealthy boundaries in friendships

Instructions

  1. Practice self-care.
    Sleep well, eat right, exercise regularly, do fun activities with your friends and say “no” when you have to.

  2. Receive support from your friends.
    Giving and receiving support balances the friendship.

  3. Help your friends get better.
    Help your friends do whatever possible to improve their situations. We all grow by lifting others up.

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