Manage your energy, not your time.
- Take short breaks, preferably every 25 or 50 minutes.
Purposely taking short breaks every 25 or 50 minutes to drink water, walk, or eat a healthy snack will help maintain high energy levels.
- Exercise daily.
Even a 20-minute power walk counts.
- Drink lots of water.
This will keep you hydrated and energized to function optimally
- Maintain a healthy weight.
This will help you stay active.
- Get enough sleep.
A good night's sleep allows your body and mind to recharge, leaving you refreshed and alert when you wake up.
- Minimize alcohol and caffeine.
This will keep you healthy enough to go about your daily activities.
- Eat healthy foods.
Fruits, vegetables, oatmeals, and low-carb diets are great choices for a healthy lifestyle.
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