Skin Care
Overall health
Prepare your skin well for exercises.
from Skin Care: The ultimate No-Nonsense Guide by Caroline Hirons
How to Apply This
- Remove makeup before indulging in exercises.
Exercise raises your body temperature, which can cause makeup products to clog your open pores. - Apply light moisturizer on your face before indulging in early morning exercise, especially in cold weather.
This will help protect your face against dryness. - Apply SPF 30+ before exercising in a hot climate.
This will help protect your skin against ultraviolet rays.
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