Prepare your fasting broth with the right ingredients


  1. Prepare your broth with animal meat, animal bone, fish meat, and fish bones.
    Bone broth is particularly recommended for fasting because it contains gelatin, which is very beneficial for those who have arthritis or other joint problems.

  2. Prepare your broth with vegetables.
    Vegetables such as carrots, onions, and leafy vegetables are suitable for your fasting broth recipe. You can use any vegetable that grows above the ground to make your broth recipe.

  3. Add bitter lemon to your broth recipe.
    Bitter lemon is effective in lowering your blood sugar.

  4. Add flaxseed to your broth
    Flaxseed can boost your health while you are fasting.

  5. Add Himalayan salt
    Himalayan salt contains potassium and magnesium which are both beneficial to the body.


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