Deal with anger in a healthy way


  1. Identify the cause of your anger.
    Take some time to reflect on the underlying reasons behind your anger. Is it related to past experiences or is it triggered by something happening in the present? Write it down.
  2. Express your anger in a healthy way.
    Look for healthy outlets to express your anger. Consider talking to a supportive friend or confiding in a journal. It's important to avoid destructive behaviors like lashing out at others or engaging in self-harm as a means of venting your anger.


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