Tribe of Mentors
Mindfulness
Practice Zen Buddhism
from Tribe of Mentors: Short Life Advice from the Best in the World by Timothy Ferriss
Leo Babauta is the founder of Zen Habits. He said that practicing Zen Buddhism was the most life-changing habit for him in the last five years.
Some of the benefits that he points out include:
- Mindfulness
- Believing in pureness of experience
- Interconnectedness with all other beings
- Wanting to devote one’s life to helping others be happy
How to Apply This
1.We recommend starting with these two books: Zen Mind, Beginner’s Mind by Shunryu Suzuki and What Is Zen? Plain Talk for a Beginner’s Mind by Norman Fischer
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