Nurture a mental attitude that will set you up for success


  1. Choose one mental attitude you’d like to nurture first for one month.
    Do you want to nurture the mental attitude of embracing change or expanding your curiosity? Write it down.
  2. Reflect on your progress after one month.
    Do you feel more connected to the mental attitude you chose to focus on? How has it impacted your meditation practice? How has the mental attitude impacted your life outside of meditation?


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