Practice the seven key health habits.

Keeping your body healthy will, in turn, keep your mind healthy. Plus, having good physical health will keep you alert and efficient.


  1. Eat regularly.
    Don’t fast! Instead, aim to eat five to six meals per day, allowing your food to digest for at least three hours before you go to bed.

  2. Eat small meals.
    Don’t overeat!

  3. Don’t snack.
    Stick to your meal schedule.

  4. Exercise regularly.
    Aim to exercise for at least 30 minutes per day, or two hundred minutes per week. Even a walk around the neighbourhood counts as exercise, so don’t make excuses!

  5. Wear a seatbelt.
    Stay safe.

  6. Don’t smoke.
    Stay away from cigarettes.

  7. Monitor your alcohol intake.
    Drink alcohol in moderation—don’t binge-drink.


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