Practice the seven key health habits.
Keeping your body healthy will, in turn, keep your mind healthy. Plus, having good physical health will keep you alert and efficient.
- Eat regularly.
Don’t fast! Instead, aim to eat five to six meals per day, allowing your food to digest for at least three hours before you go to bed.
- Eat small meals.
- Don’t snack.
Stick to your meal schedule.
- Exercise regularly.
Aim to exercise for at least 30 minutes per day, or two hundred minutes per week. Even a walk around the neighbourhood counts as exercise, so don’t make excuses!
- Wear a seatbelt.
- Don’t smoke.
Stay away from cigarettes.
- Monitor your alcohol intake.
Drink alcohol in moderation—don’t binge-drink.
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