Practice the seven key health habits.
from No Excuses!: The Power of Self-Discipline by Brian Tracy
Keeping your body healthy will, in turn, keep your mind healthy. Plus, having good physical health will keep you alert and efficient.
How to Apply This
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Eat regularly.
Don’t fast! Instead, aim to eat five to six meals per day, allowing your food to digest for at least three hours before you go to bed. -
Eat small meals.
Don’t overeat! -
Don’t snack.
Stick to your meal schedule. -
Exercise regularly.
Aim to exercise for at least 30 minutes per day, or two hundred minutes per week. Even a walk around the neighbourhood counts as exercise, so don’t make excuses! -
Wear a seatbelt.
Stay safe. -
Don’t smoke.
Stay away from cigarettes. -
Monitor your alcohol intake.
Drink alcohol in moderation—don’t binge-drink.
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