Practice stillness using nature.
When you look at a tree (or anything that forms part of nature) and notice its stillness, you connect with it at a very deep level, and you become still yourself. Whenever you deeply accept a moment as it is, you are still and at peace, and nature has the ability to teach you this stillness.
- Spend 15 minutes a day looking at something natural.
For example, look at a tree, flower, or other plant.
- Notice how still they are, how deeply rooted they are in just being, and allow yourself to become completely immersed in noticing.
That is all you need to do.
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