Practice stillness using nature.

When you look at a tree (or anything that forms part of nature) and notice its stillness, you connect with it at a very deep level, and you become still yourself. Whenever you deeply accept a moment as it is, you are still and at peace, and nature has the ability to teach you this stillness.


  1. Spend 15 minutes a day looking at something natural.
    For example, look at a tree, flower, or other plant.
  2. Notice how still they are, how deeply rooted they are in just being, and allow yourself to become completely immersed in noticing.
    That is all you need to do.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.