Practice stillness using nature.
from Stillness Speaks by Eckhart Tolle
When you look at a tree (or anything that forms part of nature) and notice its stillness, you connect with it at a very deep level, and you become still yourself. Whenever you deeply accept a moment as it is, you are still and at peace, and nature has the ability to teach you this stillness.
How to Apply This
-
Spend 15 minutes a day looking at something natural.
For example, look at a tree, flower, or other plant. -
Notice how still they are, how deeply rooted they are in just being, and allow yourself to become completely immersed in noticing.
That is all you need to do. -
Let your next words and actions come from stillness...
... without any planning in your mind whatsoever.
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