Practice shame resilience.

Shame resilience is a defense mechanism against feelings of worthlessness and pain. By following a few easy steps, you will be able to deal with the negative feelings without experiencing a lack of self-confidence or self-worth.

Instructions

  1. Think about situations in which you felt shame.
    Recognizing such situations will bring you closer to achieving shame resilience.
  2. Do a reality check.
    Think about how real the expectations were which lead to the feeling of shame.
  3. Practice courage and reach out.
    Talk to a person you trust about why you felt shame.
  4. Own your story.
    You’ll be able to take the power from people who shame you.
Take action!
Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
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