Get to know your madwoman.
Write out your madwoman’s feelings and thoughts. Notice where she’s harshly critical of you, shaming, or perfectionistic.
Befriend your madwoman.
Turn toward that self-critical part of you with kindness and compassion. Thank her for the hard work she has done to help you survive.
Practice gratitude for what you have.
You can write a letter to people telling them how they have helped you or simply pay a ‘gratitude visit’ to them.
Practice Gratitude for how things happen.
Take an event, give it a title and write about what happened. Describe how it made you feel and how you feel now as you think about it.
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