Practice resilience by learning from your setbacks


  1. When faced with a setback, try expressive writing.
    Take a notebook or a journal and write down your narrative associated with a failure or a setback that you have faced recently. Explore your deepest thoughts about it through your writing. 
  2. Find silver linings after you have channelized your feelings in words.
    List three positive things about your setback or write down the lessons learned from this setback. This will help you build an outlook of resilience.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.