Practice new habits every day
from Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb
How to Apply This
-
Choose a new habit that you’d like to implement.
Let’s take the example of learning a new language. Choose a language that you always wanted to know but never had the time. -
Practice for 15 minutes a day.
Following the same example, you could choose to learn one new phrase per day. Practicing just for 15 minutes every day can bring fantastic results in the long run. -
Keep track of the days you've kept your habit.
Make the new language part of your daily life! You can mark each day you practice your habit on your calendar, for example.
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