Practice Namaskar to bring love and peace to yourself and others

Put your hands together, bringing both palms together in alignment

Look at someone or something with loving attention for three to five minutes
After three to five minutes, you will begin to harmonize.

Notice how you feel
Loving? Peaceful? Relaxed? Open? Creative?

Repeat each time you want to feel more loving and peaceful
This practice brings harmony within you and between you and others.