Karma
Mindfulness
Practice Namaskar to bring love and peace to yourself and others
from Karma: A Yogi's Guide to Crafting Your Destiny by Sadhguru
How to Apply This
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Put your hands together, bringing both palms together in alignment
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Look at someone or something with loving attention for three to five minutes
After three to five minutes, you will begin to harmonize. -
Notice how you feel
Loving? Peaceful? Relaxed? Open? Creative? -
Repeat each time you want to feel more loving and peaceful
This practice brings harmony within you and between you and others.
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