Identify the Brules that shaped your life


  1. Write down one rule you would like to reconsider.
    This is a rule or norm that is primarily present in your life.

  2. Check if the rule you would like to reconsider is a Brule by answering the questions with a yes or no:
     - Am I following this rule just to avoid guilt/shame/critique?
     - Do I follow this rule only because of my culture/family tradition?
     - Does following this rule make me unhappy?

  3. Remove that Brule from your life.
    If you answered yes to any of the questions above - you found a Brule. If that Brule harms your happiness and fulfillment, write down the future actions you will take to break that Brule.


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