Identify the Brules that shaped your life
Write down one rule you would like to reconsider.
This is a rule or norm that is primarily present in your life.
Check if the rule you would like to reconsider is a Brule by answering the questions with a yes or no:
- Am I following this rule just to avoid guilt/shame/critique?
- Do I follow this rule only because of my culture/family tradition?
- Does following this rule make me unhappy?
Remove that Brule from your life.
If you answered yes to any of the questions above - you found a Brule. If that Brule harms your happiness and fulfillment, write down the future actions you will take to break that Brule.