Practice attentional control
- Assess your environment.
Focus on the items or people that give you a sense of security and safety. For example, when you feel anxious in a gathering, you can focus on your friends and say, “The people I am with are trustworthy, and I do not need to feel like this.”
- Remember your choices.
Understand that you are in control of your actions. For example, if you feel unsafe in a place, remember you are free to walk out of that place.
No insights yet
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.