Practice Akashi Mudra to enhance your perception and performance

Instructions

  1. Sit comfortably in a straight posture.

  2. Find the point where your vision meets at an acute angle of 11 degrees,  approximately 17 to 19 inches from the point between your eyebrows.
    This is a point of convergence in your energetic body that stretches beyond the physical body. Finding that point of convergence boosts the akasha, or life force, within you.

  3. Focus on this point for as long as you wish.
    The moment the element of akasha is dominant, you will find the clarity of your perception hugely enhanced.

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