Practice acts of courage.

The more that you practice acts of courage, the more you believe that you are in control of your life, and you are more confident in yourself.

1. Each time you are afraid of something or have doubts, count 5- 4- 3- 2- 1 and DO IT!
   Every time you push yourself to act when you are afraid, nervous, or don’t feel like it, you realize that you can rely on yourself.