The 5 Second Rule
Self-management
Practice acts of courage.
from The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins
The more that you practice acts of courage, the more you believe that you are in control of your life, and you are more confident in yourself.
How to Apply This
- Each time you are afraid of something or have doubts, count 5- 4- 3- 2- 1 and DO IT!
Every time you push yourself to act when you are afraid, nervous, or don’t feel like it, you realize that you can rely on yourself.
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