Poop to improve your intestinal health


  1. Use a squatting position, a small chair, or lean forward on your feet while pooping.
    All these methods will help you create a clear path in your intestinal tract and make going to the bathroom a more pleasant experience.

  2. Go to the bathroom when you feel you need to.
    Holding it in for too long can cause sphincter problems and make you feel constipated.


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