Gut
Overall health
Poop to improve your intestinal health
from Gut: The Inside Story of Our Body’s Most Underrated Organ by Giulia Enders
How to Apply This
-
Use a squatting position, a small chair, or lean forward on your feet while pooping.
All these methods will help you create a clear path in your intestinal tract and make going to the bathroom a more pleasant experience. -
Go to the bathroom when you feel you need to.
Holding it in for too long can cause sphincter problems and make you feel constipated.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.