Picture your problem on the screen
You can use this technique to eliminate negative feelings about anything: past or current situations, people around you, etc.
- View the negative situation as if you are in a movie.
Imagine it as a cartoon. You can add calliope or circus music. You can play it in fast forward or rewind it. Make it increasingly funny and absurd.
- Note how the event loses its negative power.
Now that you are relaxed, think of the situation again. It probably doesn’t seem as bad.
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