Perform weekly mind-mapping exercises

Instructions

  1. Every week, reflect on when you were anxious.
    Write them down on a piece of paper.
  2. Think about what the Trigger of your anxiety habit loop was.
    Write it down.
  3. Think about what the Behavior of your anxiety habit loop was.
    Write it down.
  4. Think what the Result of your anxiety habit loop was.
    Write it down.

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