Unwinding Anxiety
Self-awareness
Perform weekly mind-mapping exercises
from Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Min by Judson Brewer
How to Apply This
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Every week, reflect on when you were anxious.
Write them down on a piece of paper. -
Think about what the Trigger of your anxiety habit loop was.
Write it down. -
Think about what the Behavior of your anxiety habit loop was.
Write it down. -
Think what the Result of your anxiety habit loop was.
Write it down.
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