Pendulate with beauty

Instructions

  1. Find a comforting object. 
    Observe it and notice the shape, color, texture, and smell of the emerging sensations. 
  2. Release the pleasant experience you just have had. 
    Notice if there is an uncomfortable emotion or part of your body and observe its texture, color, or size. 
  3. Return to your resource. 
    Allow yourself to breathe and fully focus on the comforting object. 

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