Pendulate with beauty
from Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber
How to Apply This
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Find a comforting object.
Observe it and notice the shape, color, texture, and smell of the emerging sensations. -
Release the pleasant experience you just have had.
Notice if there is an uncomfortable emotion or part of your body and observe its texture, color, or size. -
Return to your resource.
Allow yourself to breathe and fully focus on the comforting object.
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