Pay attention to everything you think of as yourself just before you fall asleep.
from Inner Engineering: A Yogi's Guide to Joy by Sadhguru
This exercise will help you to find the experience beyond your five senses. To find your real “self.”
How to Apply This
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Pay attention to your thoughts, your emotions, your hair, and your skin.
Know that none of this is you. -
Look for the “self” within you.
You will not find it by reading, thinking, or talking. Don’t try to create a conclusion of what the “self” really is. The self is not a conclusion. -
Try to enter sleep with this awareness.
When you sleep, your five senses sleep as well. So, when you have this awareness, it will grow into a powerful experience.
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