Pause and reflect when you’re feeling overwhelmed


  1. Sit in a comfortable position.
  2. Become aware of your thoughts and feelings and let them pass.
    Acknowledge each thought and emotion and return to peace.
  3. Don’t try to figure everything out. Just take a break from the chaos.
    You will soon see that things will correct themselves. You need to do nothing else. You simply need to pause. 


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.