Participate in group activities to improve your mental wellbeing and gain a sense of belonging

Join a chorus
Singing with others instantly boosts your mood, even if you’ve never been part of a musical group before.

Go for a jog with friends
This has the added benefit of improving your physical health.

Join a row crew
Rowing is a highly synchronized activity where you will learn how to be completely in tune with your teammates.

Attend an exercise or dance class
These activities are all about synchronizing with other people.

Participate in a flash mob
If you’re feeling particularly adventurous, a flash mob is a great choice. It’s fun, casual, and a great way to synchronize with others.

Cook with someone else
Cooking and cleaning can be a long and tiresome process when you’re doing it alone. Try cooking in tandem with someone else - you’ll get a delicious meal out of it too.