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Overcome the lie that your willpower is always on-call.

Having willpower is extremely important to achieve success; however, everyday activities such as filtering distractions, resisting temptation, and doing something unenjoyable will deplete your willpower. Therefore, your willpower is at its highest at the start of your day, so schedule your most important task for this time.

Instructions

  1. Each morning, write down three to five things that you want to accomplish.
    Write the most important things.
  2. Focus only on things that will actually get you closer to your goals.
    Forget about all the other things to do.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
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