Eliminate cognitive distortions
- Identify any cognitive distortions.
Actively observe your thoughts and emotions and pinpoint any cognitive distortions present. Write them down and critically analyze their validity. Challenge these distortions by asking yourself evidence-based questions like, "What proof do I have for this thought?"
- Replace cognitive distortions with empowering thoughts.
Once you have identified cognitive distortions, actively reframe them with more accurate and helpful thoughts.
- Seek professional guidance through cognitive therapy.
Consider working with a qualified therapist who specializes in cognitive therapy or cognitive-behavioral therapy (CBT). They can guide you through the process of challenging cognitive distortions, provide tailored strategies, and offer ongoing support as you navigate the path to change.
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