Overcome self-destructive behavior with prosocial shame

Instructions

** Be part of a supportive community.**
Look for a community that is non-judgmental and understanding. It could be a church, a support group, or a friend group.
** Be open and honest.**
Share your struggles and feelings with the community. It is important to be vulnerable and honest about your struggles.
** Seek help.**
Ask for help and advice from the community. It is important to take action and follow the advice given.
** Stay connected.**
Stay connected with the community and keep attending meetings or gatherings.