Overcome mental-emotional reactive patterns.
If you can recognize, even occasionally, that your thoughts are simply thoughts and not you, then the deeper dimension of unconditional consciousness is already emerging in you. This is the timeless inner space in which the content and real natural beauty of your life unfolds.
Take 30 minutes during the day to recognize the thoughts going through your mind as simply thoughts.
Learn to just observe them without engaging in them and start to recognize your mental-emotional reactive patterns that can (and often do) occur within your thoughts.
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