Overcome discipline disruptors.


  1. Overcome procrastination.
    Give yourself shorter deadlines to complete goals and tasks. Start working on a task when you are 70% sure you will succeed.

  2. Give yourself enough time for a change.
    Be aware of how difficult it is to change behavior patterns, and don't expect to become a completely different person immediately. Be kind and understanding to yourself along the process.

  3. Track your disruptors.
    When something negatively affects your self-discipline, write them down and describe your current behavior. Recognize what prevents you from becoming disciplined and work on eliminating those thinking and behavior patterns.


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