Overcome discipline disruptors.

Instructions

  1. Overcome procrastination.
    Give yourself shorter deadlines to complete goals and tasks. Start working on a task when you are 70% sure you will succeed.

  2. Give yourself enough time for a change.
    Be aware of how difficult it is to change behavior patterns, and don't expect to become a completely different person immediately. Be kind and understanding to yourself along the process.

  3. Track your disruptors.
    When something negatively affects your self-discipline, write them down and describe your current behavior. Recognize what prevents you from becoming disciplined and work on eliminating those thinking and behavior patterns.

Insights

No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
or