Overcome discipline disruptors.
from The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals by Daniel Walter
How to Apply This
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Overcome procrastination.
Give yourself shorter deadlines to complete goals and tasks. Start working on a task when you are 70% sure you will succeed. -
Give yourself enough time for a change.
Be aware of how difficult it is to change behavior patterns, and don't expect to become a completely different person immediately. Be kind and understanding to yourself along the process. -
Track your disruptors.
When something negatively affects your self-discipline, write them down and describe your current behavior. Recognize what prevents you from becoming disciplined and work on eliminating those thinking and behavior patterns.
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