Cultivate self-control


  1. Make your goals public.
    Let your friends and acquaintances know about your goals and regularly update them on your progress and commitment. Encourage them to hold you accountable by reminding you of your goals and checking in on your progress.
  2. Leverage online tools for added motivation.
    Explore online services that can provide an extra boost of motivation. For example, you can use a platform that automatically donates to a charity from your credit card if you fail to achieve your goal. This way, the consequence of not meeting your objective becomes more tangible and serves as a motivational factor.


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