Inner Engineering
Mindfulness
Observe drops of water dripping from the tap.
from Inner Engineering: A Yogi's Guide to Joy by Sadhguru
This exercise will improve your attention. It’s not about observation or appreciation, only attention.
How to Apply This
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Set the tap in such a way that only five to ten drops of water fall per minute.
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Observe how the water forms, drops, and splashes.
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Do this for 15 to 20 minutes a day.
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