Leading Lightly
Relaxation
Modulate your physiology through diaphragmatic breathing
from Leading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease by Jody Michael
How to Apply This
- When you notice that you’re emotionally triggered, stop whatever you’re doing
If you’re arguing with someone, stop talking, even if it’s mid-sentence. If you’re writing an angry email, push away the keyboard. If you’re ruminating about how terrible your life is, say “Stop it!” out loud. If you’re sitting, stand up immediately, or vice versa. - Oxygenate your body to get out of your triggered state
Take a deep belly breath and make sure it’s your stomach that’s getting bigger rather than your chest. Hold your breath for a count of 6 seconds and then release it slowly. Repeat this process until you no longer feel triggered.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.