Mitigate dopamine consumption with chronological self-binding
- ** Track how much time you spend consuming a high-dopamine substance, for example, by clocking your smartphone use.**
If you're spending much time on your smartphone, for example, monitor how long you usually spend using it. This will help you become aware of and mitigate your consumption.
- ** Set a time limit or finish line for dopamine consumption.**
Decide when and how often you will consume dopamine-inducing activities, such as watching TV, playing video games, or eating unhealthy food.
- ** Seek professional help.**
If you find yourself unable to control your dopamine consumption, seek professional help. A therapist can help you develop healthier habits and behaviors.
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