Minimize distractions to improve attention and memory
from Remember: The Science of Memory and the Art of Forgetting by Lisa Genova
How to Apply This
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Regulate your caffeine intake.
Caffeine can help you focus better, but stop drinking it at least 12 hours before bed, so it doesn’t interfere with your sleep. -
Sleep 7-9 hours a night.
Not less, not more. Keep your brain from feeling sluggish. -
Focus on one thing at a time - avoid multitasking.
Put your smartphone on silent mode, turn off text alerts, and log off social media. -
Meditate.
This will improve your focus and memory in general.
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