Meet your inner child to heal your wounds

Instructions

  1. Acknowledge that you have a wounded inner child.
    Recognize and accept the things that caused you pain in childhood. 
  2. Spend some time reflecting on yourself and identify the archetypes that relate to your wounded inner child.
    Focus on which of your inner child archetypes are most frequently activated. Remember, there are no wrong answers - the most important thing is that you are honest with yourself.
  3. Write a letter to your wounded inner child.
    Write about your feelings as per your identified archetype and explain that you are worthy of love, regardless of what your wounded inner child tells you.

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