21 Lessons for the 21st Century
Mindfulness
Meditate often and a lot.
from 21 Lessons for the 21st Century by Yuval Noah Harari
If not for meditation, Yuval Noah would not have written his books. Meditation is the best tool to understand reality, and there are no shortcuts to it.
How to Apply This
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Meditate daily, even up to 2 hours.
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Consider Vipassana meditation.
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Go to meditation retreats at least once a year.
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