View your experiences positively

Instructions

Evaluate the impact of your experiences.
Consider whether your experiences are benefiting or hindering you. Recognize that experiences that are detrimental can have real effects on your mental and physical health.
Practice mindful interpretation of experiences.
When faced with difficult experiences, try to view them through a positive lens. Ask yourself how you can learn and grow from these experiences, even if they are challenging.
Cultivate self-compassion and kindness towards yourself and others.
Don't blame yourself or others for difficult experiences. Instead, show yourself and others kindness and understanding.
Let go of the past and embrace the present.
Avoid dwelling on past negative experiences. Believe that something better is in store for you and focus on the present moment.
Wish others well.
Instead of holding onto resentment or negative feelings towards others, wish them well on their journeys and new paths.