Mini Habits
Self-control
Strengthen your willpower
from Mini Habits: Smaller Habits, Bigger Results (Mini Habits, #1) by Stephen Guise
How to Apply This
- Stick to your schedule.
Put the task on your calendar and stick to it, even if you don't feel motivated. Remember not to rely on motivation when doing things. - Build your willpower.
Exercise your willpower by doing activities like improving your posture or doing aerobic exercises.
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