Take good care of yourself
- Plan a flexible schedule that includes time for self-care.
Set aside time for relaxation, hobbies, and socializing. This can help reduce stress and improve your mood.
- Eat healthily.
Incorporate nutritious snacks and meals into your diet.
- Exercise regularly.
Find an activity that engages both your mind and body.
- Get enough sleep.
Establish a bedtime routine and stick to it, even on weekends.
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