Master your core affect.


  1. Monitor yourself.
    Do you feel cold, tired, or hungry? Mastering your core affect is best achieved by monitoring it.
  2. See how these bodily feelings impact your response.
    Being cold, tired, hungry, or hurt might impact you, and how the same conditions might also be affecting those you interact with.


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Our mobile app, Mentorist, will guide you on how to acquire this skill.
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