Emotional
Mindfulness
Master your core affect.
from Emotional: How Feelings Shape Our Thinking by Leonard Mlodinow
How to Apply This
-
Monitor yourself.
Do you feel cold, tired, or hungry? Mastering your core affect is best achieved by monitoring it. -
See how these bodily feelings impact your response.
Being cold, tired, hungry, or hurt might impact you, and how the same conditions might also be affecting those you interact with.
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