Map Insulin’s Impact Across Your Daily Life

Connect symptoms to their root. Reflect on how unexpected symptoms—brain fog, skin changes, cravings, mood swings—might all connect back to insulin, not isolated problems.

Journal a 'body systems check-in.' Write down one change in each area: energy, memory, skin, digestion, or reproductive health. Consider if they could share a hidden link.

Share one discovery with someone close. Explain to a friend or family member how insulin might affect both your health issues. Teaching others deepens your own insight.